Qi Gong for Less Stress & More Energy
San Luis Obispo Botanical Garden 3450 Dairy Creek Road, San Luis Obispo, CA, United StatesIn this class, Holly will guide you through gentle movements and breathing exercises in a standing position (no mat needed). Qi Gong is for all ability levels - from athletes to seniors. It can help lower your stress, boost your energy, increase your flexibility, help with anxiety, and improve chronic pain. You'll feel relaxed and […]