Studies show that digging in the dirt can uplift your spirit. The friendly bacteria, Mycobacterium vaccae, present in the soil stimulates serotonin production, acting as a natural antidepressant. We believe the lack of understanding around prenatal and postnatal care has resulted in isolated, overlooked, and overwhelmed mothers, and that “postnatal” is not a stage, but forever. The SLO Botanical Garden offers a safe space (and plenty of healthy soil) to help us connect to our bodies, our littles, the natural world, and each other. Including snacks, activities, and care for little ones, join us for grounding in your pregnancy and lifelong postpartum journey.

Please bring water, comfortable shoes, sunscreen, snacks and messy play clothes for your children, and an optional blanket or mat if you’d like to sit on the floor.