In this beautiful celebration of Earth Day, you’ll be “bathed” with sounds from alchemy crystal bowls, Himalayan bowls, Koshi chimes, and other sacred instruments. Sound healing helps us let go of stress, embody happiness and peace, and work through difficult emotions. When we relax the nervous system through sound healing, we feel more ease and peace in our life.
After sound healing, you’ll be led on a walking meditation through the Garden amongst the trees, flowers, and creatures.
Instructor Bio: Jamie is a full-time sound healing practitioner, specializing in trauma-informed stress reduction practices. With a passion for everything meditation-related, she believes everyone can meditate in their own unique way when given guidance, patience, and reassurance. When she isn’t sharing wellness activities, she is hiking, cuddling with her dog, or expressing herself through dance.
For more about Jamie – see: www.harmonicholistics.com